Whenever fasting took place in the bible it was followed by a season of growth and blessing, Well Praise Him! Cause Lord knows a need a season of growth and blessings!
I'm anticipating all of the great things God is going to do in my life and in the life of my church during these 21 days! Together as a church family, let's take the next 21 days to prepare ourselves for what God has in store for all of us in 2012!
WHAT FOODS TO EAT
Whole Grains: Brown Rice, Oats, and Barley.
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, black beans, and Black Eyed Peas.
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, and Watermelon.
Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, and Zucchini.
Seeds: Nuts and Sprouts
Liquids: Water, Unsweetened Soy Milk, Herbal Tea, Natural Fruit Juice (no added sugar).
WHAT FOODS NOT TO EAT
Meat, Poultry, Fish • White Rice • Fried Foods • Carbonated Beverages • Foods Containing Preservatives or Additives • Refined Sugar or Sugar Substitutes • White Flour • Margarine, Shortening, High Fat Products • All Breads • Dairy (milk, butter, cheese, yogurt, etc.)
Important reminder: Be sure to drink as much water as possible throughout the fast!
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